Downloadable Fitness Guides

Coming soon!!

Download instantly straight to your computer!

  • Beginner & Intermediate Strength Training plan
  • Intermediate and Advance Strength Training Plan
    • Strength training plans will include 3 and 4 week rotations with 3,4,5 and 6 day lifting splits. As well as specific exercises with “how to” pictures and written descriptions.
  • Figure Contest Prep Guide
  • Bikini Contest Prep Guide
    • Contest prep guides will include how to set up your diet, cut calories, a strength training plan, peak week and other contest information.
  • Diet Guide
    • This guide will help you set up your nutrition plan as well as how to adjust your calories over time.