Contest Prep

Hit the stage a winner! Join the GF2 Crew!

  • Custom in & off season programs…a successful off season will set you up for a killer contest prep!
  • Custom strength training & cardio plan
  • Custom, macro based nutrition plan
  • Supplement suggestions
  • Flexible dieting (IIFYM)
  • Weekly program changes
  • Biweekly check-ins
  • Daily/biweekly weight ins
  • Unlimited email support
  • Peak week
  • Reverse diet
  • Skype session
  • Access to the private Team Page: The GF2 Crew!

Online contest prep includes a workout program that is specific for the division you will compete in as well as specific to your bodies’ areas of strengths and weaknesses. The cardio and lifting program will change over time to meet those goals. This also includes a suggested cut phase or bulk phase diet which changes to meet goals, a peak week plan, weekly weigh-ins, and unlimited email support. The amount of body fat that you need to lose will dictate the amount of time needed to cut into a show. If you are in the twin cities, MN area, a one 1 hour posing session is included or online through skype. You will also be added to the GF2 Crew FB group page to help support each other and celebrate successes!

As a coach, I want my clients to make the best progress possible in the healthiest way possible. My knowledge of the bodies physiological processes and the synergy between all of its components is key to help you each step of the way to prevent metabolic issues and excessive weight gain after a show and to support a healthy metabolism for long term participation in the sport of bodybuilding. I am here for you! …every question, every doubt, every stumble and every victory! You will be challenged physically and mentally and, like any relationship, trust and communication are key to your success. I can only do so much based on your input. The end result will be dictated by your ability to follow through with the program and recommendations I give you. Also note, every client is an individual as their in and off season programs will look different based on many factors including previous and current diet and conditioning, future goals, metabolism, lifestyle and so on. Feel free to ask me any questions you have as I want you to have total confidence in your choice in this journey as it is a challenging yet rewarding one