5o pages of plans to get you in the best shape of your life!
In this document you will find diet and cardio suggestions and a 3 week day by day workout rotation plan for a 4, 5 & 6 day split. This is a perfect guide to up your game.
Tracking progress directions
Strength training plan:
4, 5 & 6 day splits
Directions for intermediate and advanced lifters
Exercise descriptions and how to pictures
3 week, day by day workout rotation