55 pages of plans to get you in the best shape of your life!
In this document you will find diet and cardio suggestions and a 12 week beginner or intermediate strength training plan for a 3, 4 and 5 day split.
Tracking progress directions
Strength training plan:
3, 4 & 5 day splits
Directions for beginners and intermediate lifters
Exercise descriptions and how to pictures
12 weeks of directions on a 4 week day by day workout rotation