Strength Training Plan- Beginner/ Intermediate
Strength Training Plan- Beginner-Intermediate product photo

Strength Training Plan- Beginner/ Intermediate

$35.00

In this document you will find diet and cardio suggestions and a 12 week beginner or intermediate strength training plan for a 3, 4 and 5 day split.

SKU: 1000

Product Description

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Strength Training Plan- Beginner/ intermediate

 

55 pages of plans to get you in the best shape of your life!

So what’s in the plan?

In this document you will find diet and cardio suggestions and a 12 week beginner or intermediate strength training plan for a 3, 4 and 5 day split.

Tracking progress directions

Cardio directions

Strength training plan:

3, 4 & 5 day splits

Directions for beginners and intermediate lifters

Exercise descriptions and how to pictures

12 weeks of directions on a 4 week day by day workout rotation

What are you waiting for?

Get those sexy curves and bikini body!

Download your copy today!

GFGF Purple

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