At some point… when I find time between kids, clients, blog and Beautycounter……I will post Bikini, Figure and Non-competitor workout programs! (I swear ;D)
- 2x a week Figure Girl Workout
- 1x a week Figure Girl Workout
- Bikini Girl workout
Park to Park Workout Video
3.5 mile run with 4 stops.
Didn’t make it to the gym yesterday so I hit the road on a 3.5 mile run and stopped at 4 parks and play structures along the way to get in some strength training…. oh yeah, and I sprinted up any hills along the run— which is two long ones! This is a fun (sort of) way to break up your run and get an intense workout in! Give it a try! You can taylor this to your fitness level. For example, run 1 mile and choose 3 places you will stop to do 3 body weight exercises. You got this!!!
My run involved the following (the video speed is 2x faster- which also makes me look more bad ass and intense! ;D)
Stop #1: 1 round of box jumps, explosive push-ups, jump lunges, hand stand push-ups, handstand hold, high knee skipping
Stop #2: single arm dead hangs, dead hang, single arm dead hang ,alternating pump step ups
Run (with 2 -20 second up hill sprints)
Stop #3: Pullups, dead hang, sumo squats, single arm dead hang
Run (4-20 second sprints up a very long hill)
Stop #4: Pullups, dead hang, single leg pump step ups, inverted push-ups
Run home! DONE!! yay!!
View full post: Build Your Own Total Body Circuit Workout
Workouts for at home and in the gym! 3 and 5 day splits with dumb bells and barbells and machine only workouts! + diet advice.