Vanessa Tib – Fitness Model

Vanessa Tibs 2

VANESSA TIB

Fitness Model

Website: http://vanessatib.com/

Facebook: https://www.facebook.com/OfficialVanessaTib

Twitter: https://twitter.com/VanessaTib

Occupation: Registered Nurse

 

About

Vanessa Tib 3

“A positive frame of mind has always been my motto and motivation towards leading an active lifestyle.”

Vanessa is from Jarabocoa located in central Dominican Republic. She became interested in fitness at the age of 22 when she had picked up a fitness magazine and was fascinated by the sexy, fit, strong women.

Now motivated to want to look like these fitness models, she joined her local gym and made some small changes to her body but not the drastic changes she expected. Once graduated from nursing school in 2009, Vanessa really began to spend more time in the gym training 5-6x per week. This completly changed her body and she now had a 6 pack!

Her first photoshoot was featured on Aug/Sept 2010 issue of Planet Muscle magazine. Since then, Vanessa has been featured in magazines such as  Planet Muscle Magazine, FitnessX Magazine, Fitness Gurls Magazine, World Physique Magazine – Swimsuit Edition, and Iron Man Magazine.

She currently works as a full time registered Nurse and continues to weight train 5x per week about about 1.5-2 hours each session.

 Weekly Workout

Vanessa Tibs

Monday: Legs

  • Warm Up 5-10 mins on Stairmaster
  • Standing Smith Machine Calf Raises 10×15
  • Light Iso-lateral Leg Extensions 5x 12
  • Light Iso-lateral Leg Curls 5x 12Barbell Squats 5 Sets Narrow Stance and 5 Sets of Sumo Stance x10
  • Hack Squats 6×10
  • Barbell Walking Lunges superset with Stiffed-Leg Deadlifts 5×10
  • Leg Press superset with Leg Press Machine Calf Raises 6×10

Tuesday: Back/Biceps

  • Pull-Ups 2×15
  • Bent-Over Barbell Rows superset with Wide-Grip Lat Pulldowns 5×10
  • Seated Cable Rows superset with Underhand Cable Pulldowns 4×10
  • One Arm Dumbbell Rows 4×10
  • Iso-Lateral Front Lat Pulldown 5×10
  • Back Extensions 4×10
  • Preacher Curls 5×10
  • Barbell Curls 5×10
  • Closed-Grip Cable Bicep Curls 4×12
  • High Cable Bicep Curls 4×10

Wednesday: Shoulders/Abs

  • Seated Barbell Shoulder Press 5×10
  • Seated Arnold Shoulder Press superset with Seated Bent-Over Rear Delt Raises 4×12
  • Standing Dumbbell Lateral Raises superset with Front Lateral Raises 4×12
  • Standing Cable Crossover Rear Delts Raises 4×12
  • Dumbbell Shrugs 3×12
  • Standing Barbell Twists 4×20
  • Weighted Ab Crunch Machine 4×20
  • Hanging Leg Raises 4×20

Thursday: Legs

  • Warm up 5-10 mins on Stairmaster
  • Seated Calf Raises 10×15
  • Barbell Squats 6×10
  • Hack Squats 6×10
  • Barbell Walking Lunges superset with Stiffed-Leg Deadlifts 6×10
  • Leg Press superset with Leg Press Machine Calf Raises 6×10
  • Leg Extensions 4×12
  • Leg Curls 4×12
  • Iso-lateral Angled Leg Press 6×10 each Leg superset with Leg Press Calves Raises 10×15

Friday: Off

  • Rest Day

Saturday: Chest/Triceps

  • Push-ups 2×25
  • Barbell Bench Press 4×10
  • Incline Dumbbell Flyes 4×10
  • Cable Cross-Over 4×10
  • Dumbbell Press on Stability Ball 4×10
  • Dips 3×15
  • Lying Close-Grip Barbell Triceps Extensions superset with Close-Grip Barbell Bench Press 4×10
  • Cable Rope Triceps Pushdown 4×12

Sunday: Off

  • Rest Day

Information on this page came from VanessaTib.com