Mindi Lee – Pro Figure

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MINDI LEE

IFBB Pro Figure & Fitness Model

Website: www.MindiSmith.com
Facebook: www.Facebook.com/MindiLSmith
Bodyspace: www.Bodyspace.com/MindiLSmith

 

About

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Mindi is originally from Saginaw, Michigan, and was always active throughout school, taking dance classes and playing sports. Her first competition was the 2009 NPC Sacramento Show placing 1st Overall which qualified Mindi for Nationals. She the competed in the 2009 NPC Nationals in Hollywood, FL, and placed 1st Overall again and was awarded an IFBB PRO Card. Mindi made her Pro Debut at the 2010 Phoenix Pro where she placed 1st overall and then went on to compete at the 2010 Ms Figure International placing 4th out of the best competitors in the world!

Mindi is a certified personal trainer, nutritionist, and an IFBB PRO Figure Competitor with over 10 years of experience

Weekly Workout

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Day 1: Legs/Cardio

  • Squats 3 sets, 15-20 reps
  • Lunges 3 sets, 15-20 each leg
  • Leg Extensions 3 sets, 15-20 reps
  • Lying Leg Curls 3 sets, 15-20 each
  • 45 minutes cardio

Day 2: Abs/Cardio

  • Hanging Knee Raises 3 sets, 20-25 reps
  • Decline Abdominal Reach 3 sets, 20-25 reps
  • Decline Bench Knee Raise 3 sets, 20-25 reps
  • Seated Leg Tucks 3 sets, 20-25 reps
  • 45 minutes cardio

Day 3: Shoulders/Cardio

  • Seated Dumbbell Press 3 sets, 15-20 reps
  • Dumbbell Front Raises 3 sets, 15-20 reps
  • Low Pulley Lateral Raises 3 sets, 15-20 reps
  • Reverse Pec Deck (Rear Delts) 3 sets, 15-20 reps
  • 45 minutes cardio

Day 4: Abs, Cardio

  • Hanging Knee Raises 3 sets, 20-25 reps
  • Decline Abdominal Reach 3 sets, 20-25 reps
  • Decline Bench Knee Raise 3 sets, 20-25 reps
  • Seated Leg Tucks 3 sets, 20-25 reps
  • 45 minutes cardio

Day 5: Legs, Cardio

  • Squats (Wide Stance) 3 sets, 15-20 reps
  • Leg Press 3 sets, 15-20 reps
  • Lunges 3 sets, 15-20 each leg
  • Glute Kick-backs 3 sets, 15-20 each leg
  • 45 minutes cardio

Day 6 & 7: Cardio

  • 45 minutes cardio each day

Information on this page came from Mindi Smith Performance and Simply Shredded