Iris Kyle – Pro Bodybuilder

 

Iris Kyle 2

IRIS KYLE

IFBB Pro Bodybuilder

10x Ms. Olympia Winner 2014

 

Occupation: Personal Trainer and Fitness Nutrition Adviser.

Website: http://www.iriskyle.com

About

Iris Kyle 3

Iris Kyle is from Benton Harbor, MI. She ran cross country, played basketball and softball. She earned All-American honors in basketball. She attended Alcorn State in Lorman Mississippi on an athletic scholarship for basketball and majored in business administration.

She has earned the title of Ms. Olympia 10 times!! That is amazing!!!

Competitive History:

1994 NPC Ironmaiden Championships – 2nd (MW)
1996 NPC Orange County Muscle Classic – 1st (Overall)
1996 NPC California – 1st (HW and Overall)
1996 NPC USA Championships – 2nd (HW)
1997 NPC USA Championships – 3rd (HW)
1997 NPC Nationals – 4th (HW)
1998 NPC USA Championships – 1st (HW and Overall)
1999 IFBB Ms. International – 15th
1999 IFBB Ms. Olympia – 4th
1999 IFBB Pro World Championship – 2nd
2000 IFBB Ms. International – 3rd (Later disqualified)
2000 IFBB Ms. Olympia – 5th (HW)
2001 IFBB Ms. International – 2nd (HW)
2001 IFBB Ms. Olympia – 1st (HW)
2002 IFBB Ms. International – 2nd (HW)
2002 IFBB Ms. Olympia – 2nd (HW)
2002 IFBB GNC Show of Strength – 2nd (HW)
2003 IFBB Ms. Olympia – 2nd (HW)
2004 IFBB Ms. International – 1st (HW and Overall)
2004 IFBB Ms. Olympia – 1st (HW and Overall)
2005 IFBB Ms. Olympia – 2nd
2006 IFBB Ms. International – 1st
2006 IFBB Ms. Olympia – 1st
2007 IFBB Ms. International – 1st
2007 IFBB Ms. Olympia – 1st
2008 IFBB Ms. International – 7th
2008 IFBB Ms. Olympia – 1st
2009 IFBB Ms. International – 1st
2009 IFBB Ms. Olympia – 1st
2010 IFBB Ms. International – 1st
2010 IFBB Ms. Olympia – 1st
2011 IFBB Ms. International – 1st
2011 IFBB Ms. Olympia – 1st
2012 IFBB Ms. Olympia – 1st
2013 IFBB Ms. International – 1st
2013 IFBB Ms. Olympia – 1st
2014 IFBB Ms. Olympia – 1st

Iris’s Back Workout

Iris Kyle

  • Warm-up: Pullups
  • Front pull downs – 4 sets, 10-12 reps
  • Low cable rows – 4 sets, 10-12 reps
  • One arm dumbbell row – 4 sets, 10-12 reps
  • Deadlifts – 4 sets, 15-10 reps
  • T-bar rows (optional) – 4 sets, 10-12 reps

Information on this page came from IrisKyle.com