Danika Johnson – Pro Bikini

Dannika Johnson 3

DANIKA JOHNSON

IFPA Pro Bikini Competitor

 

Facebook: https://www.facebook.com/DanikaRoseJohnson/timeline

Website: http://www.advocare.com/130926381

Occupation: 

  • Personal Trainer and Fitness Consultant
  • Posing Coach
  • Sponsored Athlete
  • Advocare Adviser

 

About

Dannika Johnson

Danika has always been an athlete growing up. Her husband had competed in a bodybuilding show in college and it wasn’t until 2 years later that she decided to try her hand in a bikini competition. Her husband coached her through her first competition, after that, she was hooked! Eventually, Danika achieved the great honor of winning the IFPA Pro Yorton Cup Bikini World Champion

Weekly Workout

Dannika Johnson 2

My weight training program stays consistent with my goals always. A typical weekly weight training regimen looks like this:

Monday– Heavy Legs- quad focus

Tuesday– Shoulders and Abs

Wednesday– Back

Thursday- Legs, hamstrings and glutes focus with Abs

Friday– Shoulders, Triceps and Biceps

Saturday– heavy cardio and Abs

Sunday– off day

I vary my lifts every week with the exercises I choose as well as the reps and sets. I also like to incorporate into my routines core exercises.

Balance is key with everything we do!

 

Information on this page came from Models Observer