As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to workout inside… so, I walked on over to the park and did the following….
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to workout inside… so, I walked on over to the park and did the following….
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in each group that utilize body weight, dumbbells and barbells for you to choose.
If you are new to lifting, its is a good idea to schedule an appointment with a personal trainer to run you through proper technique. Form and posture are VERY important!!!
DB: dumbbells
BB: barbell
All exercises are linked to a video.
Printable document: Build Your Own Total Body Circuit Workout- PDF graphic
I am a human. Being. A self-made thousandaire & paper cut survivor. I am a coffee drinker : gym addict : blogger : Sports nutrition specialist: trainer of persons aspiring to be musclely & super cali swagilistic sexy hella dopeness.