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Competition Articles & Info
My Contest Prep 2015 – Figure and Bikini Guide
Cut Phase 2014
Build Phase 2014
Contest Prep Weekly Updates 2015
Glossary of Terms – Bodybuilding and Fitness
Workouts from the Pro’s
Red Carpet Workouts
Pro Bikini to Brain Surgery and Back Again- Meet Chelsea Lawson!
I AM ENOUGH. Lauren Zulli
Struggles, Set Backs, Success. Meet Cassandra Magnussen!
Unfit to IFPA Figure Pro! Meet Mandy Embury
Rock Bottom to Running, Modeling & Competing – Elizabeth Tkachuck
Tracy George – Given 99.5% chance of death to marathons
MacKenzie Kosloski- PT, Figure competitor, Bad ass!
Bethany Nelson – Figure/Fitness Pro, Dancer, Coach, Artist, Model
Coach, Competitor, Judge, Author: Bikini Pro Lenore Theobald!
From Wheel Chair to One Strong Woman…Allison MacArthur
From Zero to Black Belt Leaving 90lb’s in the Dust!- Samantha Barron
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