- TAYLOR AND THE TREADMILL – Taylor Swift is 5 feet 11 inches tall! She believes that she has the legs to become a potential long distance runner. She likes to do an hour of cardio on the treadmill or elliptical machine no matter where she is.
- SWIFTLY SWEAT A LOT – Taylor loves to get all sweaty. The more you sweat, the more toxins are released from your body and, you feel like you really accomplished something.
- BEING THIN IS NOT IMPORTANT -Taylor believes that focusing on losing weight by exercising is a negative approach. Taylor does not train with weights and does all that cardio to increase her endurance for the demanding routine on stage singing and dancing.
- KICK OUT THE STRESS – Taylor keeps stress at bay by relaxing when possible and listening to fellow artists’ music. The most important tip according to Taylor is to keep yourself happy and make others happy as well. It just makes you feel good!
Shake It Off Dance Workout: DiVA Dance Fitness
The workout information on this page came from PopSugar