Shakira’s Workout

Shakira

This 37 year old, “Hips Don’t Lie” singer trains with fitness guru Anna Kaiser, owner of AKT InMotion Studio in New York City, who most recently helped Shakira lose baby weight and get back into her sexy shape. “Being consistent with exercise is the biggest hurdle to overcome for every woman,” says Kaiser. “Shakira also works so hard. She gives 150 percent with everything she does.”

“A combination of cardio, strength training and flexibility is important to lose weight and keep your body healthy,” Anna Kaiser explained to E! Online. “The Colombian singer gets her flat belly and curvy waist by a combination of core workouts and belly dancing. Actually, the basic moves of belly dancing can help you get round hips, small waist and flat abs. Practice these at least 3 times a week for 30 minutes or more.”

Yahoo! indicates Shakira’s personal trainer recommendations she does plié’s and has Shakira squeeze her glutes 30 times during every workout session.

When Shakira is short on time to exercise, her workout will look like this:

  • 60 Jumping Jacks
  • 20 Spiderman Push-ups
  • 30 Walking Lunges (15 with each leg)
  • 20 Spiderman Climb
  • 1 minute Wall Squat
  • 1 minute Plank
  • 5 Burpees
  • 1 minute running in place

Repeat for 3 sets.

Shakira’s diet

If Shakira didn’t eat properly, her workouts wouldn’t be as effective!

Shakira’s diet is geared toward keeping her metabolism amped up by by eating small meals every 2 to 3 hours.

According to The Celebrity Workout site, this is a sample of Shakira’s diet:

BREAKFAST
  • Grapefruit or orange juice
  • Melon or pineapple (slice)
  • Whole grain toast (slice) with low-fat cheese
  • Coffee (decaf) or tea (with a little non-fat milk)
MID-MORNING SNACK
  • Fruit (an apple, two kiwis, or a peach) with a non-fat yogurt
LUNCH
  • Tomato and boiled spinach salad
  • Lean grilled beefsteak, pumpkin pudding, or spaghetti with vegetables
  • Fruit salad (1 cup)
MID-AFTERNOON SNACK
  • Non-fat yogurt, tomato juice, or whole grain toast (slice) with low-fat cheese
DINNER
  • Vegetable soup
  • Lentils with tomato and broccoli
  • Whole grain bread (two slices)
  • A peach, an apple, diet jello, or fruit salad
FORBIDDEN
  • No alcohol or caffeinated coffee
  • Junk food
  • She never ever stays up late, except for work purposes
  • No sweets
  • No smoking

The information on this page came from Shape and Saludify