Marisa Miller Workout

Marisa Miller

Its no secret that this swim suit model has to work hard day in and day out to stay fit for her photo shoots with Sports Illustrated and Victoria’s Secret. She likes to switch it up with boxing, spinning, paddleboarding, and resistance bands. Marisa says most of her workouts last for about 1.5 hours.

Ms Miller loves her intense total body boxing routine. She says she is not into things like yoga or Pilates but  prefers a “high-intensity” workout.

BECAUSE I’M CURVY AND BLONDE, PEOPLE THINK I’VE HAD A BOOB JOB OR OTHER PLASTIC SURGERY, WHICH ISN’T TRUE. I’M 100% NATURAL. BUT, I HAVE TO WORK TO STAY IN SHAPE. THERE’S NO MAGIC PILL. BELIEVE ME, IF THERE WAS, I’D KNOW ABOUT IT.


Monday = Boxing Routine

Marisa loves working with her boxing coach, Phil Paolina.

Boxing Circuit: 2 sets of each (1 minute of rest between each set) for 3 minutes.


Tuesday = Legs, Abs & Spinning

Marisa uses resistance bands instead of weights. They’re light weight, and you can tote them anywhere as she is often on the rode for photo shoots.

Legs & Abs – Do 15 reps of each:

Spinning 

  • Warm-up: 5 minutes of spinning/bicycle machine
  • 25 minutes spinning cardio
  • 2-3 minute warm-down
  • Stretch

Marisa, with fellow Angel, Adriana Lima, and trainer, Justin Gelband, explaining the spinning circuit:


Wednesday = Paddle boarding

marisa-miller-workout-paddleboarding

Marisa is a California native and grew up surfing in Santa Cruz. She has now taken up paddle boarding and even sells her signature boards. If Marisa can’t make it to the water, she will do the following workout with 1 min sprints in between each of the exercises. Rest for 1 minute, and repeat the circuit.

Repeat the circuit 2-3 times, as your fitness level permits:

(Sprint for 1 minute between each excercise)


Thursday = Boxing Routine

Boxing Circuit: 2 sets of each (1 minute of rest between each set) for 3 minutes.


 Friday = Legs, Abs & Spinning

 Do 15 reps of each:

marisa-miller-workout-side-kicks


Try the Victoria’s Secret booty workout!

marisa-miller-butt-workout

Legs and Butt Circuit – Do 15 of each exercise:

  • Side leg extensions
  • Middle leg extensions
  • Angle leg extensions
  • Back stretches
  • Side leg press-ups
  • Middle leg press-ups
  • Angle leg press-ups
  • Side leg lifts
  • Knee leg lifts (push from your glutes)
  • Knee stretches
  • Clams Pilates exercise
  • Leg circles (10 in one direction, 10 in the other)
  • Cross-over stretches


Victoria’s Secret Arm Circuit

Do 12-15 reps for each exercise with resistance bands.

marisa-miller-workout-arms-abs

  • Slight Incline bicep curls
  • Triceps extensions
  • Straight bicep curls
  • Decline bicep curls
  • Stretch (3-5 mins)
  • Wood Choppers


Victoria’s Secret Core Circuit

Do 12-15 reps per exercise

marisa-miller-bikini-model

 

  • Side Stretches
  • Knee Crosses
  • Elbow Planks
  • Inner Thigh Raises
  • Oblique V-Ups


Victoria’s Secret Jet Set Workout

Check out Marisa’s go to workout when she can’t make it to the gym. Always warm up before working out.

Marisa’s workout info came from Pop Workouts