Jessica Simpson Workout

Jessica-Simpson-Workout-and-Diet-Share

Jessica Simpson

Jessica Simpson used Harley Pasternak‘s 5-Factor workout, as well as using Weight Watchers for her diet to shed body fat after having a baby in 2012. (Also, don’t miss out on her Dukes of Hazard workout toward the end!)

Harley Pasternak  has Jessica do a “cardio warmup” and a “cardio cool-down” at the beginning and the end of her non stop circuit training. The cardio is not part of the circuit. This may include:

 Monday Workout

Do each exercise listed for (4 sets of x 20 reps). Do 4 sets of Circuit 1. Then, 4 sets of Circuit 2. Finally, do 4 sets of Circuit 3.

Exercise Sets Reps Rest Notes Data
Cardio Warm Up 1 5 mins 0 secs
Dumbbell Bench Press 4 20 0 secs Do each exercise in Circuit #1
Seated Shoulder Press 4 20 0 secs the circuit once, Circuit #1
Bicep curls into O/H press 4 20 60 secs then repeat each Circuit #1
Dumbbell Tap Squats 4 20 0 secs exercise 3 more times Circuit #2
Jump squats 4 20 60 secs to reach 4 total sets Circuit #2
Upper Body Crunches 4 20 0 secs Then, proceed to this Circuit #3
Mountain climbers 4 20 60 secs abs circuit Circuit #3
Cardio Cool Down 1 5-30min 0 secs Go between 5-30 mins

Tuesday Workout

Do each exercise listed for (4 sets of x 20 reps). Do 4 sets of Circuit 1. Then, 4 sets of Circuit 2. Finally, do 4 sets of Circuit 3.

Exercise Sets Reps Rest Notes Data
Cardio Warm Up 1 5 mins 0 secs
Dumbbell Chest Fly 4 20 0 secs Do each exercise in Circuit #1
Single-Arm Dumbbell Rows 4 20 0 secs the circuit once, Circuit #1
Triceps Extensions 4 20 60 secs then repeat each Circuit #1
DB Stiff-Legged Deadlift 4 20 0 secs exercise 3 more times Circuit #2
Skater’s Lunges 4 20 60 secs to reach 4 total sets Circuit #2
Forearm Plank 4 20 0 secs Then, proceed to this Circuit #3
Side-Plank with Pulse 4 20 60 secs abs circuit Circuit #3
Cardio Cool Down 1 5-30min 0 secs As much as you can

Wednesday Workout

Do each exercise listed for (4 sets of x 20 reps). Do 4 sets of Circuit 1. Then, 4 sets of Circuit 2. Finally, do 4 sets of Circuit 3.

Exercise Sets Reps Rest Notes Data
Cardio Warm Up 1 5 mins 0 secs
Dumbbell Bench Press 4 20 0 secs Do each exercise in Circuit #1
Dumbbell Pullover 4 20 0 secs the circuit once, Circuit #1
Bicep curls into O/H press 4 20 60 secs then repeat each Circuit #1
Dumbbell Lunges 4 20 0 secs exercise 3 more times Circuit #2
Jump squats 4 20 60 secs to reach 4 total sets Circuit #2
Reverse Crunches 4 20 0 secs Then, proceed to this Circuit #3
Abdominal Twists 4 20 60 secs abs circuit #2 Circuit #3
Cardio Cool Down 1 5-30min 0 secs Go between 5-30 mins

Thursday Workout

Do each exercise listed for (4 sets of x 20 reps). Do 4 sets of Circuit 1. Then, 4 sets of Circuit 2. Finally, do 4 sets of Circuit 3.

Exercise Sets Reps Rest Notes Data
Cardio Warm Up 1 5 mins 0 secs
Dumbbell Bench Press 4 20 0 secs Do each exercise in Circuit #1
Seated Shoulder Press 4 20 0 secs the circuit once, Circuit #1
DB Hammer Curls 4 20 60 secs then repeat each Circuit #1
Dumbbell Tap Squats 4 20 0 secs exercise 3 more times Circuit #2
Skater’s Lunges 4 20 60 secs to reach 4 total sets Circuit #2
Upper Body Crunches 4 20 0 secs Then, proceed to this Circuit #3
Dumbbell Lateral Flexions 4 20 60 secs abs circuit Circuit #3
Cardio Cool Down 1 5-30min 0 secs Go between 5-30 mins

Friday Workout

Do each exercise listed for (4 sets of x 20 reps). Do 4 sets of Circuit 1. Then, 4 sets of Circuit 2. Finally, do 4 sets of Circuit 3.

Exercise Sets Reps Rest Notes Data
Cardio Warm Up 1 5 mins 0 secs
Single-Arm Dumbbell Rows 4 20 0 secs Do each exercise in Circuit #1
Bicep curls into O/H press 4 20 0 secs the circuit once, Circuit #1
Triceps Extensions 4 20 60 secs then repeat each Circuit #1
Dumbbell Lunges 4 20 0 secs exercise 3 more times Circuit #2
DB Stiff-Legged Deadlift 4 20 60 secs to reach 4 total sets Circuit #2
Double Crunches 4 20 0 secs Then, proceed to this Circuit #3
Upward/Downward Dog 4 10 each 60 secs abs circuit Circuit #3
Cardio Cool Down 1 5-30min 0 secs Go between 5-30 mins

 

Jessica Simpson Dukes of Hazzard Workout and Diet

Jessica Simpson worked with her friend and trainer Michael Alexander for her diet and workout program to get into shape for her role as Daisy in the Dukes of Hazzard (2005).

Jessica Simpson would do the following workout routine 5 times per week:

 

Information on this page came from Pop Workouts as well as