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- Beginner & Intermediate Strength Training plan
- Intermediate and Advance Strength Training Plan
- Strength training plans will include 3 and 4 week rotations with 3,4,5 and 6 day lifting splits. As well as specific exercises with “how to” pictures and written descriptions.
- Figure Contest Prep Guide
- Bikini Contest Prep Guide
- Contest prep guides will include how to set up your diet, cut calories, a strength training plan, peak week and other contest information.
- Diet Guide
- This guide will help you set up your nutrition plan as well as how to adjust your calories over time.