In this post there are articles for:
- Prep Coaches
Also check out:
- Cut phase 2014
- Build phase 2014
- Contest prep 2015 – Calculations and initial plan
- My weekly cut phase updates
Other relevant blog posts
Gopher State Classic Results– score sheets and a run down of the day.
See also my Pinterest Boards!
- When do I start prep?
- How Your Metabolism Works and Keeping it Top Notch!
- Cheat and refeed meals explained
- Metabolic Damage
- Trouble Shooting your Diet in Cut Phase
- Emotional Eating, How its Exacerbated During Cut Phase, How to Combat it!
- Lifting Programs and Different Methods
- Lifting for Size vs Strength
- How to Lift Effectively
- Equipment Needed to get Buff
- Macro, Meso and Micro cycles! What the Heck are They?
- How do Bikini, Figure and Physique Woman Train Differently?
- How Do You Know if You Have Over trained?
- Peak Week
- DIY Competition Tan Products review
- Buying a Competition Suit and Shoes
- Keto Diets Explained in the Cut and Bulk Phase