In this post there are articles for:

• Competing
• Prep Coaches
• Costs
• Training
• Food
• Diet

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Also check out:

• Cut phase 2014
• Build phase 2014
• Contest prep 2015 – Calculations and initial plan
• My weekly cut phase updates

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Competing

 

Prep Coaches

 

Costs

 

Training

 

Food

 

Diet

Other relevant blog posts

I am a show pony…

Gopher State Classic Results– score sheets and a run down of the day.

Get Fit. Go Figure!’s Dynamic Fitness Programs

See also my Pinterest Boards!

Visit Get Fit. Go Figure!’s profile on Pinterest.

Coming Soon

• When do I start prep?
• How Your Metabolism Works and Keeping it Top Notch!
• Cheat and refeed meals explained
• Metabolic Damage
• Trouble Shooting your Diet in Cut Phase
• Emotional Eating, How its Exacerbated During Cut Phase, How to Combat it!
• Lifting Programs and Different Methods
• Lifting for Size vs Strength
• How to Lift Effectively
• Equipment Needed to get Buff
• Macro, Meso and Micro cycles! What the Heck are They?
• How do Bikini, Figure and Physique Woman Train Differently?
• How Do You Know if You Have Over trained?
• Peak Week
• DIY Competition Tan Products review
• Buying a Competition Suit and Shoes
• Keto Diets Explained in the Cut and Bulk Phase